Benefits of eating bananas regularly
Benefits of eating bananas.Banana is an inexpensive and healthy fruit. The health benefits of eating bananas every day are definitely good. Bananas contain potassium, vitamin B6, fibers, carbohydrates and vitamin C. Bananas have a sweet and sour taste that makes them very popular even with children. Moreover, banana is an affordable fruit for common people. Bananas are rich in nutrients, so your body will see its good effects quickly. Since bananas contain potassium, eating a banana on an empty stomach will give you quick energy.
Eating bananas not only has a good effect on the body but also improves the health of the skin. For this reason, know exactly what are the benefits of eating banana every day. Benefits of eating bananas
Nutrients In Banana –
Banana is a popular fruit all over the world. Moreover, it contains a lot of nutrients. For this reason, know how many nutrients are in a medium sized banana.
Nutrients in banana are as follows–
Potassium – 9 percent
Vitamin B6 – 33 percent
Vitamin C – 11 percent
Magnesium – 8 percent
Copper – 10 percent
Manganese – 14 percent
Carbs – 24 grams
Fibers – 3.1 g
Proteins – 1.3 grams
Fats – 0.4 g
Calories – 105 calories
Benefits of eating banana-
Experts recommend eating one banana daily to stay healthy as there are many health benefits of eating banana.
1. High fiber content
Benefits of eating bananas
Banana contains lots of fiber. It has both a degradable and a lytic form. Degradable fiber slows down your digestion and makes you feel full for longer. It is recommended to eat banana for breakfast in the morning. Because if you eat banana in the morning and you don’t get a chance to eat anything during the day, then you don’t have any problem.
2. Improves Heart Health
Bananas are rich in potassium. Therefore, by eating banana, the body gets sufficient amount of minerals. This nutrient present in banana helps in controlling your blood pressure. The heart continues to function normally. If you have heart problem then use banana in your diet. Eating a banana every morning or evening can have a positive effect on the functioning of your heart.
3. Improve Digestion
As mentioned in Ayurveda, the taste of banana is sweet and sour. Sweet keeps your stomach full for longer while sour taste improves your digestion. Banana is a wonderful fruit. Because it not only contains carbohydrates, but it also contains a sufficient amount of sugar. Therefore, eating a ripe banana keeps your stomach full for a long time. Naturally, this doesn’t make you feel like eating junk food more often. Also, the fiber present in banana keeps your digestive system running smoothly. that affects your health.
4 . Weight loss can be –
There is a myth that bananas make you gain a lot of weight. But if you eat bananas in excess, you will gain weight only. If you are thin then there is no problem in eating banana to gain weight. Also, if you want to lose weight, there is no harm in eating a banana every day. Either way, eating bananas will keep you from feeling hungry all the time and will also improve the digestion of the food you eat. This will help you keep your weight under control.
5. Improves Kidney Health –
The nutrients in bananas have a positive effect on your overall health. The potassium in bananas keeps your blood pressure under control. Which has a good effect on your kidney function. Since potassium in banana is soluble, it helps your kidney or kidney to stay healthy. Many researches have found that people with kidney disorders have experienced good results from eating bananas. Therefore, eating a banana every day can definitely be beneficial for the proper functioning of the kidneys.
6. Reduces stress –
Eating bananas daily can help you get rid of depression. Today’s fast paced world, stress at work, distance from relationships, many people find themselves succumbing to depression. But by making some changes in your diet, you can keep your anxiety under control. Bananas are rich in vitamin B6. Which affects your health. You get sound sleep and the mind becomes peaceful, relaxed. So you get relief from these worries and worries for some time.
7. Good for skin –
You get at least 14 percent magnesium from a medium-sized banana. So your daily magnesium requirement is met by eating one banana. Magnesium makes it easier for your body to produce collagen. Which has a good effect on your skin. Everyone should eat a banana regularly to protect the skin and protect skin cells from free radical damage. Along with that, read banana increases the beauty of your hair and skin
8. Helps to control blood pressure–
The potassium in bananas is also beneficial for your heart and blood pressure. Nine percent of one banana is about three and a half to four hundred grams of potassium. That’s enough for your daily physical activity. Potassium helps your body maintain heart health and control blood pressure. Also, bananas are very low in sodium. Low sodium and high potassium keeps your blood pressure under control.
9. Improves vision –
Bananas are also good for your eyesight. Vitamin A in bananas keeps your eyes healthy. For good eye health and good vision, the body needs adequate vitamin A and it is supplied through bananas. Due to which people who eat bananas regularly have less visual impairment. If you want to improve your eye health, make it a habit to eat a banana every day. For beautiful skin with good vision, make facepack from banana and get beauty
10. Supports Bone Health –
Bananas are actually very low in calcium. However, if you eat bananas regularly, your bones can be healthy. Because bananas help you absorb calcium from other foods. This is why health experts advise you to eat bananas regularly. People who have to do hard work or do continuous manual labor like athletes should eat bananas to keep bones strong.
11. Detox the body –
Banana is a natural detox. It contains pectin. It is a gelatin-like fiber that clings to the body’s toxins and flushes them out with the excrement. Which cleans your stomach and protects you from illness. For this reason, those who suffer from stomach problems or indigestion must include banana in their diet. Constipation is also reduced by eating banana. You can use not only bananas but also banana peels. Learn how.
Side effects of eating banana –
Eating too many bananas can make you gain weight.
Eating only bananas or eating too much of them will not give your body enough nutrition.
Eating raw bananas can make you suffer from indigestion, constipation.
If the body gets too much fiber, it is likely to slow down your digestion.
Eating too many bananas can cause insomnia.
So never eat banana while sleeping at night.
Bananas are sweet and if eaten in excess, it can harm your dental health.
Also, eating too much banana can be dangerous for diabetics.
Remember that eating only one or two bananas a day is good for health.
So eat bananas in moderation and stay healthy.
Benefits of eating bananas
Disclaimer: Before following any such treatment/medication/diet, please consult your doctor.