The right way to drink water, all the problems will go away

The right way to drink water, all the problems will go away

The right way to drink water
The right way to drink water


The right way to drink water to keep your body healthy and satisfied. Not enough water in the body can lead to many diseases. Water plays an important role in the functions of the body. Our body is made up of 70% water, so it goes without saying that we need to provide our body with as much water as possible.

Lack of water can lead to many problems like migraines, indigestion, high blood pressure, kidney stones, breast cancer, ovarian cancer, sinusitis, pulmonary tuberculosis and obesity. That’s why in this article we are going to give information about why you should drink water throughout the day. Along with this, we are also going to tell you when and how much water you need to drink during the day to stay healthy.



How much water is necessary for our body everyday

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Dieticians say that at least 10-12 glasses of water should be drunk daily and the more water we drink, the more the body de-toxifies. The liquid can be drunk in any form, be it green tea, soup, coconut water or sherbet. You should avoid cold drinks. If you exercise, then you should drink more water than those who do not exercise, because exercising water leaves the body through sweat.

1- You should drink at least 650 mL (3 cups) of water upon waking. We should make sure that we drink enough water every morning

2- After drinking 650 mL of water, one should avoid eating breakfast or anything for at least 45 minutes

3- One should keep drinking this water throughout the day

Always drink water 30 minutes before meals

Try to avoid drinking water for at least two hours after meals (breakfast, lunch and dinner).

4- Drinking water makes you less hungry, which helps you lose weight. Drinking water immediately upon waking up in the morning helps flush out toxins from the body. Once this process is corrected, our digestive system improves.

We are going to tell you some reasons how drinking water immediately after waking up can improve your life.



Drinking water makes your skin glow

  • Drinking enough water will flush out toxins from your body quickly, giving your skin a natural glow and softness for which you buy many chemical-laden cosmetic products in the market.
  • Consuming 500 ml of water increases blood flow and also increases the production of new blood cells
  • Lack of water in our body can lead to premature wrinkles and deep pores on the face
  • Water reduces the pitta or acidity in your stomach. When we drink water early in the morning, we get rid of acidity and gas and the stomach is light
  • Water also helps a lot in reducing the risk of kidney stones.
  • The more water you drink, the more toxins your body will flush out, preventing bladder infections.



The beauty of the hair increases

Did you know that 25% of the weight of a strand of hair is water? Due to lack of water in the body, the hair becomes thin and fragile. Another reason and benefit of drinking water on an empty stomach is that it promotes hair growth and also improves hair characteristics.

It is well known that the human body is made up of 65 percent water. From improving digestion to helping with weight loss and boosting immunity, water does a lot for you. According to some anecdotal evidence, water also helps maintain skin and hair health. Drinking at least 8 glasses of water every day can promote hair growth and make your hair stronger. Like other living parts of the body, hair follicles also need water. Water provides nourishment to these hair follicles as it contains minerals like copper, zinc and calcium, which are essential for hair growth. Not having enough water can lead to dehydration and hair fall.


Morning: Benefits of drinking water on an empty stomach
The right way to drink water
The right way to drink water


1- Drinking water on an empty stomach in the morning improves blood circulation, thus keeping your skin healthy and glowing.

2- Drinking water in the morning stimulates new cells and helps your muscles get stronger.

3- Drinking water in the morning starts the metabolism and also helps in reducing your obesity. If you want to lose weight, get up as early as you can in the morning and drink plenty of water.

4- People who drink water in the morning on an empty stomach do not have the problem of kapha and it also helps to clear the stomach in the morning.

5- Also, drinking water 30 minutes before taking a bath can also avoid the problem of blood pressure and people who drink water before sleeping, they also have a lower risk of heart attack.

6- Also, if there are any problems related to throat, eyes, urine, kidneys, they also help to get rid of them.


Do not drink water while standing.


You must have heard and known many benefits of drinking water till date. But drinking water in the wrong way is harmful for your health. Very few people know that the position in which a person drinks water also has good and bad effects on his body. Drinking water while standing is not good for our health.Drinking water in this way does not completely quench the thirst of a person, but it also has a bad effect on many important organs of his body. Drinking water while standing does not quench our thirst completely and along with it there is also the problem of indigestion, the kidney is affected, the water moves rapidly towards the stomach without being filtered.


Drinking water while standing continuously causes joint pain. The beginning begins. Along with this, all the other problems may have to be faced, so one should never drink water while standing.





how much water to drink in pregnancy

According to health experts, a pregnant woman should drink about 2 to 3 liters of water in a day during pregnancy. Health experts also say that it is necessary for a pregnant woman to consume water other than water. This greatly benefits the health of the pregnant woman as well as the child. Drinking small amounts of water during pregnancy can worsen the body temperature of the pregnant woman.

Actually, the pregnant woman’s body produces more heat than other people. Drinking plenty of water during pregnancy allows all the necessary nutrients to reach different parts of your body. It helps in maintaining the acid-fluid balance in the body and also aids in hormonal balance. Drinking a good amount of water during pregnancy helps in reducing constipation, bladder infection and swelling of the body. Drinking water can cure your urinary tract infection (UTI) problem.



Why are Japanese people always fit and slim-trim?

Do you know why Japanese people are always fit and slim-trim? In fact, the Japanese population is considered one of the slimmest cultures and people drink water immediately upon waking up in the morning. This is the reason why the skin of the people there always looks radiant and they live forever without any signs of aging on their faces.

Disclaimer : Before following any such treatment/medication/diet, please consult your doctor.

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