Turmeric Benifits What is turmeric good for?
Due to its powerful anti-germicidal effects, turmeric has been utilised in Indian traditional medicine for centuries. Turmeric simultaneously improves food flavour, produces a lovely colour, and also lessens skin issues. As a result, turmeric is frequently utilised in both culinary and cosmetic items. India produces almost 80% of the entire amount produced worldwide.
To look youthful –
Since ancient times, turmeric has been employed in numerous Indian remedies because it has strong anti-germicidal effects. In addition to improving the flavour of food and giving it a lovely colour, turmeric also helps with skin issues. Turmeric is hence frequently seen in both culinary goods and cosmetics. India produces almost 80% of all goods produced worldwide.
Destroys depression –
The anti-inflammatory qualities of turmeric can be quite beneficial for the brain. Our brains have a medical ailment called depression. Our body may get rid of toxins with the aid of turmeric. In fact, some research suggests that turmeric may be more beneficial than Prozac for treating depression. Taking turmeric is undoubtedly beneficial, while it’s never a good idea to stop taking your prescription (always talk to your doctor before doing so).
decreases the risk of heart disease-
Everyone strives for a healthy heart, and we go to great lengths to achieve this. You can surely benefit from turmeric. To do this, the blood vessel lining might be strengthened. Because it controls blood pressure, blood clotting, and other processes, this lining (of the blood arteries) is crucial. Turmeric is so powerful, in fact, that some individuals think it may be just as beneficial as physical activity.
Strong bones –
Your bones will absorb the most calcium possible between the ages of 20 and 30 and strengthen. Our bones deteriorate beyond age 30 because they can no longer absorb calcium.
In the long run, turmeric helps strengthen bones by increasing their mineral density.
Help cleanse the liver –
Turmeric is healthy for your liver and maintains your blood clean. Stress hormones may be lowered by turmeric liver. It also cleanses the liver, which, by enhancing bile flow, aids in the detoxification of your body. Your liver’s unfavourable effects can be reversed by alcohol.
Helps to lower cholesterol –
Turmeric should be included to your diet if you consume oats or other foods to lower your cholesterol. In order to decrease their cholesterol levels, doctors are now advising their patients to eat more turmeric. It’s a wise decision for you.
Skin Benefits of Turmeric –
Turmeric’s antibacterial –
characteristics help to lighten dark spots and acne scars on the face. The use of turmeric is advantageous for those with oily skin.
The skin is radiant –
Apply a face mask made of fresh sage, rosewater, and turmeric on your face and rinse it off after a few minutes with warm water. It instantly makes the face shine.
enhances facial brightness-
Apply on the face by combining gramme flour, curd, turmeric powder, and water. Your face will seem smooth and fresh if you wash it frequently after drying.
Reduces skin imperfections –
Pollution and the ever-changing climate might leave you with dark patches on your face. On occasion, black patches on the face are also brought on by zits. To get rid of these black patches, turmeric is an excellent solution. For this, combine two spoons of turmeric with one spoon of milk to produce a thick paste. After twenty minutes, wash your face with warm water after applying this paste. You may lessen the blemishes on your face by using this cure once or twice a month.
gives the face a natural shine –
Giving your face a natural glow by using a combination of turmeric, milk, and honey can do the trick. After leaving this face mask on for ten to fifteen minutes, gently massage your face with warm water while you wash it off.
Wonderful for oily skin
Orange peel or a mixture of orange juice, sandalwood powder, and turmeric can be applied to the face if you have oily skin. With this treatment, you may get rid of extra oil from your face and improve the texture and appearance of your skin.
minimises stretch marks-
Milk, turmeric, rose water, and sandalwood powder can all help you get rid of stretch marks. Combine these ingredients to make a paste, then frequently apply it to your stretch marks. Your stretch marks will progressively disappear if you practise this every day.
Heels start to look lovely –
Sometimes, heels with cracks bleed. Apply coconut oil and turmeric on the heels of the feet during this time. Your heels will feel better as a result.
decreases pigmentation –
Use turmeric paste on any age-related pigmentation blemishes on your face. The pigmentation on the face will be lessened with turmeric.
Disclaimer: Before following any such treatment/medication/diet, please consult your doctor.